Hear What Women Are Saying About Their Journey with Us
Pooja Nagaraj , India
Conceived with PCOCS
“Hi, I’m Pooja, a student from the morning batch. After 5 years of battling severe PCOD and unexplained infertility, where my periods only came with medication, I was told to consider IVF after a failed IUI. I joined Tejaswini ma’am’s yoga class in September, and within 15 days, my period came naturally. After two months, I conceived naturally! I’m so grateful to you, ma’am, and I look forward to continuing yoga throughout my pregnancy under your guidance. Thank you for being an angel in my life!”
Prachi Mishra , India
Conceived with PCOS
” I joined Yog Gruha on May 1st, 2023, and lost 8 kg in just 3-4 months. My periods, which were irregular, became regular within 3 months, and by God’s grace, I conceived within a year. My body is more flexible, and I feel happy and relaxed after each session. Tejaswini is a wonderful, caring teacher who pays attention to every detail and corrects even the smallest mistakes in asanas. I’m very satisfied with the class and plan to continue for life. Thank you!”
Riddhima , Canada
Reversed PCOS
“BIG THANKS to Tejaswini mam because I got my periods naturally yesterday on 29th day of my cycle (which is a miracle). I got diagnosed with PCOS in June 2024 so in July & Aug I was on birth control pills and got periods with the help of pills. I stopped birthcontrol on 25th Aug and joined Reverse PCOS program on 2nd Sept. Before this from Dec 2023 to June 2024 I had no period. I always had irregular periods with 1-2 weeks delay. 2022 and 2023 mostly I got scanty periods. But thank youuu Tejaswini mam for running this program and helping us transform our lives ❤️☺️”
Mahalakshmi , India
Reversed PCOS
“I want to say a big thank you to Tejaswini ma’am. I have PCOD and struggled with irregular periods. I randomly found her yoga class on Instagram, and although I had little confidence, I followed her instructions and attended consistently. To my surprise, I got my periods within 35 days the first month, 32 days the second month, and 30 days the third month. I highly recommend this yoga class to everyone!”
Suman , Canada
Reversed PCOS
“I hadn’t had my period for 6 months, but after 2 months of yoga and lifestyle changes, I improved my gut health and finally got my period back. Funny how I used to get irritated by periods in my teens, and now I’m so happy to have them again after struggling! Thank you, Tejaswini ma’am, for your guidance! 🙏❤️”
Sowmya , US
Reversed PCOS
“I’ve been struggling with irregular periods for 2-3 years, diagnosed with PCOS in 2016. Over time, the gap between my cycles got worse. Though lifestyle changes helped last year, I couldn’t stay consistent. A month ago, I joined yoga, and now I got my period exactly one month after starting. All thanks to yoga and Tejaswini, who truly believed it would get back on track! ❣️”
Harshitha , US
Reversed PCOS
“Had been struggling with hormonal imbalances, and my period cycle was completely disrupted for 1.5 years. I started practicing yoga on April 1st, 2024, and made small diet changes. Today, I got my period on time after almost 2 years, and I’m so happy with the progress! Though I was inconsistent at times due to travel, I still saw positive changes. Thank you, Tejaswini”
Aishwarya , Canada
Reversed PCOS
“It’s been just over 2 weeks since I started yoga classes with Tejaswini, and my menstrual cycles have become regular again after 6 months of irregularity. I’ve also been dealing with high anxiety from work, but I already feel much calmer and more energized. I’m excited to see more positive changes ahead. Thank you, Tejaswini!”
Kirthi , India
Pain free period, Weight Loss
“I’ll be completing 2 years with Yoga Gruha this November. I manifested a great yoga teacher who guides me in asanas and corrects me when needed (even as an online student!). When I started, I was 64.5 kg, and now I’m 58.5 kg, with a loss of 4 inches—no major diet, just an early dinner. Yoga has made me more conscious of my eating and shifted my mindset from reacting to responding. Most importantly, I used to think period pains were normal, but after consistent practice, I now have pain-free periods! Yoga and trusting the process have transformed me. Absolutely grateful! 🙏”
Ramya N , India
Conceives with PCOS
“Hi Tejaswini ma’am, this is Ramya from your morning batch. I want to thank you from the bottom of my heart. I had unexplained infertility for 4 years and severe PCOS for 5 years, where my periods wouldn’t come without medicine. After my doctor suggested IUI, I was so worried. I joined your yoga classes in January, and within a month, my period came naturally. After 3 months, I conceived naturally! I tested positive today. Thank you so much, ma’am, and I want to continue yoga throughout my pregnancy under your guidance. God bless you and your family! 🙏”
Y Priya , India
Healing Endometriosis
“I’ve been practicing yoga for many months, but this particular class helped me heal core issues like endometriosis and period pain. After just 3 months of continuous practice, I noticed a significant difference, and my major problem was resolved. I still wonder how yoga can bring such change. Tejaswini is a true savior—she elevates the class to the next level. I highly recommend her classes to anyone looking to bring positive change to their life!”
Shashikala , India
Healing Endometriosis
I wanted to express my deep gratitude for the transformative experience I’ve had in your yoga class. When I initially joined, I was facing challenges with endometrial thickening (it was around 13mm), causing discomfort and concern. Your thoughtful guidance and tailored approach to the practice have not only alleviated my physical discomfort but also significantly reduced the swelling in my uterus (now 7.6mm). I am genuinely amazed by the positive changes I’ve experienced.
Manisha , India
Reversed PCOS
“Joined the yoga batch a month ago due to irregular periods, and after the sessions, I finally got my period after 4 months. Thank you so much, ma’am, for your help! 🙏”
Bhavya , Netherlands
Reversed PCOS
“Struggled with irregular periods and hadn’t had one for three months. After joining Tejaswini’s class and following her yoga, seed cycling, and diet tips, I got my period in just three days! Even better, my next period came on time, 30 days later. I’m so grateful for her guidance and motivation”
Chandra Vijay Vemuru , India
Reversing Diabetes Naturally
“Some discipline in my diet, a daily half-hour walk, and one hour of yoga brought my HbA1c from 8.7 to 6.6 within three months, all without any diabetes medication. I sincerely thank our yoga teacher, Tejaswini, from the bottom of my heart!”
